Cheese Pumpkin Salad with Chipotle Honey Viniagrette

Cheese Pumpkin Salad with Chipotle-Honey Viniagrette

Cheese Pumpkin Salad with Chipotle-Honey Viniagrette


Serves 4

Details
  • Servings:   4
  • Calories:   390
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   19g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the salad
  • 1 large wedge cheese pumpkin (about 1.5 lb)
  • 2 carrots, peeled and cut into bitesized chunks
  • 2 parsnips, peeled and cut into bitesized chunks
  • 2 large red or yellow peppers, chopped
  • 1 small onion, diced
  • 1 jalapeno, minced
  • 1 garlic clove, minced
  • 1/2 teaspoon cumin
  • 1 15 oz can black beans
  • 1/2 cup goat cheese crumbles
  • 5 ounces baby spinach
  • For the vinaigrette
  • 2 chipotles in adobo sauce
  • juice of 1 lime
  • 2 tablespoons red wine vinegar
  • 1.5 tablespoons honey
  • 1/2 teaspoon oregano
  • 1-2 tablespoons EVOO
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