Moroccan Harira Soup from ‘Celebrate Every Day

Moroccan Harira Soup from ‘Celebrate Every Day’

Moroccan Harira Soup from ‘Celebrate Every Day’


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   295
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 3 tablespoons olive oil
  • 4 cups (560 grams) carrots, diced
  • 2 cups (280 grams) yellow onion, diced
  • 1 cup (120 grams) celery, diced
  • Fine sea salt
  • Freshly ground black pepper
  • 10 cups (2.3 liters) vegetable stock
  • 14.5 ounces (415 grams) can crushed tomatoes
  • 1 tablespoon harissa paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 bunch (75 grams) fresh parsley, finely chopped
  • 1 bunch (75 grams) fresh cilantro, finely chopped
  • 1 cup (180 grams) dried chickpeas, soaked overnight
  • 1 cup (200 grams) green lentils
  • 1/4 cup (60 grams) lemon juice
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