Crunchy Baked Falafel Salad

Crunchy Baked Falafel Salad

Crunchy Baked Falafel Salad


Serves 4

Details
  • Servings:   4
  • Calories:   549
  • Protein:   23g
  •  
  • Fiber:   17g
  • Sugar:   12g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the falafel:
  • 1 tablespoon olive oil
  • 1 tablespoon vegetable oil
  • 1 15.5-oz. can chickpeas, drained, liquid reserved
  • 1/4 cup chickpea flour, divided
  • 1 tablespoon nutritional yeast
  • 2 garlic cloves, microplaned or finely minced
  • 1/2 cup finely chopped parsley
  • 1/3 cup finely chopped white or yellow onion
  • 1 egg
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground corinader
  • 1/2 teaspoon (generous) kosher salt
  • 1/4 teaspoon asafoetida
  • 1/4 teaspoon baking soda
  • 1/4 cup plain dry breadcrumbs
  • Putting it all together:
  • 1/4 cup well-stirred tahini
  • 1/4 cup water
  • 1 garlic cloved, mircoplaned or finely minced
  • 6 cups finely shredded green cabbage
  • 8 or so good-sized radishes, trimmed and cut into matchsticks
  • 1/2 cup coarsely chopped fresh cilantro
  • 4 pita breads
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