Red Lentil Sweet Potato Soup

Red Lentil + Sweet Potato Soup

Red Lentil + Sweet Potato Soup


Serves 8

Details
  • Servings:   8
  • Calories:   219
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • * 3tb olive oil
  • * 1 onion
  • * 3 garlic clove
  • * 2 large carrot
  • * 2 red pepper
  • * 1 tb tomato paste
  • * 1 tsp cumin
  • * 1 tsp salt
  • * 1 tsp pepper
  • * 1 tsp chili powder
  • * 1 tsp cayenne
  • * 1 tomato
  • * 4 cup stock
  • * 1/2 lemon juice
  • * 1 cup red lentil
  • * 1 sweet potato
  • * garnish
  • * sprout, parsley, sunflower seed pumpkin seed and sour cream
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