Carrot Red Lentil and Orange Soup

Ingredients

• 2 tablespoons olive oil
• 1 onion, peeled, chopped
• 1 bay leaf
• 2 celery ribs, trimmed, chopped
• 1 lb carrot, peeled, chopped
• 1⁄2 cup red lentil, rinsed
• 1 (14 ounce) can tomatoes, diced
• 2 1⁄2 cups vegetable stock
• 1 cup fresh orange juice (a cup!)
• 1⁄2 teaspoon orange zest, minced
• 1 dash salt
• 1 dash ground black pepper
• 4 tablespoons plain yogurt
• 4 teaspoons fresh parsley, chopped

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