Barley And Red Lentil Pilaf

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon brown mustard seeds
• 2 brown onions, finely diced
• 1 1/2 cups frozen peas
• 2 teaspoons ground turmeric
• 3/4 cup red lentil , washed
• salt and pepper
• 3/4 cup coriander , finely chopped
• 1 tablespoon ground coriander
• 500 g cauliflower , cut into florets
• 2 garlic cloves , crushed
• 1 1/2 cups pearl barley
• 6 cups stock

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