Red Lentil Kale Soup

Red Lentil Kale Soup

Red Lentil Kale Soup


Serves 4

Details
  • Servings:   4
  • Calories:   244
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • * 1 tsp olive oil
  • * 1 sweet onion, diced
  • * 1 large clove garlic, minced
  • * 3 stalk celery, diced
  • * 1 bay leaf
  • * 1 1/4 tsp ground cumin
  • * 2 tsp chilli powder
  • * 1/2 tsp ground coriander
  • * 1/2 tsp smoked paprika
  • * ⅛ to 1/4 tsp cayenne pepper, or to taste
  • * 1 (14 oz) can diced tomato, with juice
  • * 5 to 6 cup vegetable broth, plus more if needed
  • * 1 cup uncooked red lentil, rinsed and darined
  • * 2 large handful of de stemmed and chopped kale leaf
  • * salt and pepper to taste
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