Quinoa Lentil Pilaf

Ingredients

• * olive oil spray
• * 2 shallot chopped fine
• * 1/4 teaspoon crushed red pepper use 1/2 teaspoon if you like spicy
• * 1 dried bay leaf
• * 1/2 teaspoon pure himalayan salt
• * 3 clove garlic minced
• * 1 teaspoon fresh chopped thyme or 1/4 tsp dried
• * 3/4 cup quinoa rinsed
• * 2 1/4 cup vegetable broth
• * 1/2 cup beluga lentil rinsed
• * 1 red onion quartered and sliced thin
• * 2 tablespoon balsamic vinegar
• * 1/2 cup scallion
• * 1/2 cup grated carrot
• * 1/4 cup fresh cilantro
• * 1 tablespoon seasoned rice vinegar
• * 1 teaspoon fresh ginger minced
• * 1 teaspoon organic maple syrup

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