Lentil Salad 4 Traditional Variations

Lentil Salad, 4 Traditional Variations

Lentil Salad, 4 Traditional Variations


45 minutes

Details
  • Servings:   8
  • Calories:   373
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 lb about 2 1/4 cups brown lentils or 1 lb green lentil, picked over and rinsed
  • 8 cups water
  • 1 bay leaf
  • For the dressing
  • 1⁄3 cup fresh lemon juice or 1⁄3 cup red wine vinegar
  • 1⁄3 cup fresh parsley or 1⁄3 cup cilantro, chopped
  • 1 teaspoon salt
  • 1⁄2 teaspoon ground black pepper
  • 1 -2 garlic clove, minced (optional)
  • 1⁄2 teaspoon ground cumin (optional)
  • 2⁄3 cup extra virgin olive oil
  • For the salad
  • 1 red onions, chopped or 4 -6 scallions, sliced
  • 1 large tomatoes, chopped
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