Black Bean and Lentil Chili

Black Bean and Lentil Chili

Black Bean and Lentil Chili


Serves 8

Details
  • Servings:   8
  • Calories:   301
  • Protein:   17g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon olive oil
  • * 1 large onion, chopped
  • * 2 garlic clove, chopped
  • * 2 large carrot, chopped
  • * 1 15 oz can high quality tomato sauce
  • * 2 15 oz can black bean
  • * 4 cup vegetable broth
  • * 1/2 teaspoon turmeric
  • * 1/4 teaspoon cinnamon
  • * 1 teaspoon cumin
  • * 2 teaspoon chili powder
  • * 3 teaspoon tabasco sauce, divided
  • * 1 cup green lentil, dry
  • * 3/4 lb sweet potato, peeled and
  • * 1 cup greek yogurt
  • * 1/2 teaspoon honey
  • * 1 tablespoon dijon mustard
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