Lentil Hummus

Lentil "Hummus

Lentil Hummus


Serves 2

Details
  • Servings:   2
  • Calories:   581
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 cups water
  • 1 cup red lentils uncooked, rinsed & sorted
  • 1 small onion diced
  • 1 clove garlic minced
  • 1/4 cup sesame seeds or tahini
  • 1/2 tsp salt
  • 3/4 tsp smoked paprika
  • 1/8 tsp red pepper flakes
  • 1 TBSP lemon juice or water
  • 2 TBSP extra virgin olive oil
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