Baked falafel cauliflower tabbouleh with avocado pea feta smash

Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash

Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash


Serves 8

Details
  • Servings:   8
  • Calories:   273
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 400g can chickpeas, drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ tsp cayenne pepper
  • ½ small red onion, quartered
  • 1 garlic clove
  • 1 tbsp sesame seeds
  • ½ tsp baking powder (gluten free if you like)
  • small pack parsley, stalks and leaves separated, leaves chopped
  • 1 tbsp olive oil
  • ½ small cauliflower, cut into florets
  • ½ small pack mint, leaves chopped
  • 1 lemon, juiced and ½ zested
  • 200g frozen peas
  • ½ medium, ripe avocado
  • 30g feta
  • 2 handfuls rocket
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