Baked falafel cauliflower tabbouleh with pickled carrot cucumber chilli salad

Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad

Baked falafel & cauliflower tabbouleh with pickled carrot, cucumber & chilli salad


Serves 8

Details
  • Servings:   6
  • Calories:   319
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 400g can chickpeas, drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ tsp cayenne pepper
  • ½ small red onion, quartered
  • 1 garlic clove
  • 1 tbsp sesame seeds
  • ½ tsp baking powder (gluten free if you like)
  • small pack parsley, stalks and leaves separated, leaves chopped
  • 1 tbsp olive oil
  • ½ small cauliflower, cut into florets
  • ½ small pack mint, leaves chopped
  • ½ lemon, juiced
  • 2 carrots, peeled into ribbons
  • 1 cucumber, peeled into ribbons, seedy core removed
  • 1 small red chilli, deseeded and sliced
  • 1½ tbsp rice or white wine vinegar
  • pinch sugar
  • ½ small pack coriander, leaves picked
  • 2 tbsp % fat natural yogurt
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