Baked Quinoa Falafel Pita with Tzatziki

Baked Quinoa Falafel Pita with Tzatziki

Baked Quinoa Falafel Pita with Tzatziki


Serves 4

Details
  • Servings:   4
  • Calories:   522
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ½ Cup water
  • ¼ Cup quinoa, uncooked
  • 1 (14.5-ounce) can chickpeas, drained, rinsed, and patted dry
  • ¼ Cup chopped red onion
  • 2 cloves garlic
  • ½ Cup flat-leaf parsley, chopped
  • ½ Teaspoon fine sea salt
  • ¼ Teaspoon ground black pepper
  • ½ Tablespoon cumin
  • ½ Tablespoon dried coriander
  • 1¼ Teaspoon chili powder
  • 1/8 Teaspoon cayenne pepper
  • 1 egg yolk
  • ¼ Cup olive oil, divided
  • ½ cucumber, peeled and grated
  • 2 cloves garlic, minced
  • Juice of 1/4 small lemon
  • 2 Tablespoons olive oil
  • 1 Cup 2% plain Greek yogurt
  • 1 Teaspoon dried dill
  • ¼ Teaspoon kosher salt
  • ¼ Teaspoon ground black pepper
  • 2 whole wheat pitas, cut in half
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