Baked Falafel with Greek Yogurt Cucumber Raita

Baked Falafel with Greek Yogurt Cucumber Raita

Baked Falafel with Greek Yogurt Cucumber Raita


45 minutes

Details
  • Servings:   6
  • Calories:   468
  • Protein:   24g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Nonstick cooking spray, for the baking sheet
  • Two 15-ounce cans chickpeas, drained and rinsed
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup fresh parsley leaves
  • 1/2 cup tahini
  • 2 teaspoons sesame seeds
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 4 cloves garlic
  • 1 large egg
  • 1/2 cup chickpea flour
  • Zest and juice of 1 Meyer lemon
  • Flaky sea salt
  • 2 cucumbers, roughly chopped
  • 1 cup chopped fresh mint
  • 2 cloves garlic, chopped
  • 1 cup nonfat Greek yogurt
  • Kosher salt
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