Chickpea nut burgers with sweet potato chips

Chickpea & nut burgers with sweet potato chips

Chickpea & nut burgers with sweet potato chips


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 small red onion, roughly chopped
  • 1 large garlic clove, peeled and halved
  • 25g mixed nuts, such as brazils, almonds, hazelnuts, walnuts and pecans
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400g can chickpeas, drained and rinsed
  • 25g plain wholemeal flour
  • 1 small pack coriander
  • 1 lemon, 1/2 juiced plus 1/2 cut into wedges, to serve
  • 2 tsp cold-pressed rapeseed oil
  • 300g sweet potatoes, peeled and cut into long wedges
  • 1 tsp cold-pressed rapeseed oil
  • 50g bag mixed spinach, watercress and rocket salad
  • 2 ripe tomatoes, cut into wedges
  • 1/3 cucumber, sliced
  • 2 spring onions, trimmed and finely sliced
  • 2 tsp balsamic vinegar
  • 50g full-fat natural bio-yogurt
  • 2 tbsp finely chopped mint
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