Beetroot Falafel

Beetroot Falafel

Beetroot Falafel


Serves 8

Details
  • Servings:   8
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • * 200 g dried chickpeas
  • * 2 raw beetroot peeled and finely diced
  • * 1 carrot finely diced
  • * 50 g cashew nuts
  • * 30 g home-shelled pistachio nuts
  • * 1 tsp olive oil or I use coconut oil
  • * 1/2 red onion finely diced
  • * 2 Garlic cloves finely chopped
  • * 1 egg lightly beaten with a fork
  • * grated zest of 1 lemon
  • * 2 tsp ground cumin
  • * 1 tsp smoked paprika
  • * 1 tbsp sesame seeds
  • * For the yoghurt dip:
  • * 3 tbsp plain soya yoghurt I use goats instead
  • * grated zest and juice of 1 lemon
  • * 1 tsp tahini
  • * 1 cucumber peeled, seeded and finely sliced
  • * pinch of ground cumin
  • * pinch of salt
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