Quinoa falafel with green tahini

Quinoa falafel with green tahini

Quinoa falafel with green tahini


40 minutes

Details
  • Servings:   4
  • Calories:   1124
  • Protein:   41g
  •  
  • Fiber:   20g
  • Sugar:   14g
  • Carb Total:   121g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   49g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 green onion (scallion)
  • 1/2 cup (140g) tahini
  • 1 cup fresh flat-leaf parsley
  • 1/2 cup (125ml) water
  • 1 clove garlic, crushed
  • 1/3 cup (80ml) white wine vinegar
  • 1 teaspoon honey
  • 450 gram (14½ ounces) heirloom tomatoes, halved
  • 1 cup fresh flat-leaf parsley leaves
  • 1 tablespoon olive oil
  • 2 teaspoon red wine vinegar or lemon juice
  • 1 cup (200g) white quinoa
  • 2 cup (500ml) chicken stock
  • 1 cup (170g) canned chickpeas (garbanzo beans)
  • 1/2 cup (40g) finely grated parmesan
  • 2 green onions (scallions), chopped
  • 2 clove garlic, crushed
  • 2 teaspoon ground cumin
  • 1 egg
  • 1 1/2 cup (110g) panko (japanese) breadcrumbs
  • 1/4 cup (60ml) olive oil
  • 6 pita breads (390g)
  • 1 medium lemon, cut into wedges
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