Walnut Falafel Pita with Pickled Onions

Walnut Falafel Pita with Pickled Onions

Walnut Falafel Pita with Pickled Onions


Serves 4

Details
  • Servings:   4
  • Calories:   681
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup chickpeas (canned is fine), rinsed and drained
  • 1/2 cup walnuts
  • 2 tablespoons tahini (sesame paste)
  • 2 tablespoons cilantro (chopped)
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt (or to taste)
  • For the Pickled Onions:
  • 1/4 cup sugar
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1 teaspoon salt
  • 1 red onion (peeled and thin sliced)
  • For the Pita Sandwich:
  • 4 rounds of pita bread (sliced in half)
  • 1/2 seedless (English) cucumber (diced)
  • 2 tomatoes (diced)
  • For the Basic Tahini Sauce:
  • 1/4 cup tahini (sesame paste)
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1 clove garlic (finely minced or grated)
  • Salt and pepper to taste
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