Buddhas Feast Vegetable Stir Fry

Buddha's Feast (Vegetable Stir-Fry)

Buddha's Feast (Vegetable Stir-Fry)


Serves 8

Details
  • Servings:   8
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • chinese
Ingredients
  • 1/2 cup Homemade Vegetable Stock, or canned low-sodium vegetable broth
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon mirin
  • 1 teaspoon Chinese chile paste
  • 8 ounces firm tofu, cut in 1/2-inch cubes
  • 4 baby heads bok choy, or 1/2 head regular bok choy
  • 12 ounces broccoli, florets
  • 4 carrots, peeled and thinly sliced on the diagonal
  • 8 ounces small shiitake or white mushrooms, stemmed and julienned
  • 1 eight-ounce can sliced water chestnuts, drained
  • 1 fourteen-ounce can baby corn, drained
  • 2 cloves garlic, minced
  • Cooked brown rice, for serving
  • Nonstick cooking spray
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