Moroccan Vegetable Couscous

Moroccan Vegetable Couscous

Moroccan Vegetable Couscous


Serves 6

Details
  • Servings:   6
  • Calories:   256
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • For the spice mixture, use 6 teaspoons ras-el-hanout or make your own blend:
  • 1/2 teaspoon saffron
  • 1 teaspoon cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon coriander
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground black pepper
  • To finish the dish:
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, chopped
  • 4 carrots, peeled and sliced
  • 1 potato, peeled and sliced
  • 1 28-ounce can whole San Marzano tomatoes with their juice, chopped
  • 1 zucchini, sliced
  • 1 15-ounce can chick peas
  • 1 cup couscous
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