Spaghetti with Pan Roasted Cauliflower Pine Nuts and Garlic

Spaghetti with Pan Roasted Cauliflower, Pine Nuts and Garlic

Spaghetti with Pan Roasted Cauliflower, Pine Nuts and Garlic


Serves 4

Details
  • Servings:   4
  • Calories:   818
  • Protein:   27g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   100g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   32g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 large head cauliflower, florets removed and cut into bite size pieces
  • 3 cloves garlic, smashed and cut in half
  • 1/3 cup olive oil
  • 1/2 cup lightly toasted bread crumbs (optional)
  • 1/3 cup lightly toasted pine nuts
  • 2 teaspoons red pepper flakes
  • fresh parmesan cheese for grating (about 1/3 of a cup)
  • 1 pound dry spaghetti
  • salt and pepper
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