Easy healthy falafels

Easy healthy falafels

Easy healthy falafels


20 minutes

Details
  • Servings:   8
  • Calories:   286
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 250g dried chickpeas or dried split broad beans
  • ½ tsp bicarbonate of soda
  • 3 garlic cloves
  • 1 onion, roughly chopped
  • 1 leek, roughly chopped
  • 1 celery stick, roughly chopped
  • 1 small chilli, roughly chopped (deseeded if you don't like it too hot)
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper
  • 1 tsp sumac
  • good handful chopped coriander
  • good handful chopped parsley
  • 80g gram flour
  • 100ml vegetable oil
  • houmous, tabbouleh and pickled red onion & radish (see goes well with), flatbreads, shop-bought or see goes well with (optional)
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