The Best Vegan Burgers

Ingredients

• 3 tablespoons water
• 1 tablespoon flaxseed meal
• 1 medium red onion
• 3 tablespoons extra-virgin olive oil, divided
• 1 tablespoon yellow mustard seeds
• 3 cloves garlic, finely chopped
• 1 (1 inch) piece fresh ginger, finely chopped
• 1 small fresh green chile pepper (such as serrano), seeded and finely chopped
• 2 teaspoons garam masala
• 1 teaspoon ground turmeric
• ¾ teaspoon salt
• ½ cup old-fashioned rolled oats or quick-cooking oats
• 1 (15-ounce) can no-salt-added chickpeas, drained and patted dry
• ½ cup packed fresh cilantro leaves and tender stems, plus more for garnish
• ¼ cup matchstick carrots
• ¼ cup raw cashews
• ¼ cup vegan mayonnaise (optional)
• 4 whole-wheat burger buns, split
• 12 leaves butter lettuce
• 8 slices tomato

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