Orange Stir Fry Chicken

Ingredients

• ¾ c. orange juice
• ¼ c. honey
• 2 tbsp. low-sodium soy sauce
• 1 tbsp. cornstarch
• 1 tsp. grated orange zest
• ½ tsp. hot red pepper flakes
• ⅓ c. all-purpose flour
• ¼ c. whole-wheat breadcrumbs
• 2 egg whites
• 1 lb. boneless, skinless chicken breasts
• 2 tbsp. canola oil
• 2 tsp. minced garlic
• 2 c. broccoli florets
• 1 c. sugar snap peas
• 1 c. sliced mushrooms
• 1 red bell pepper
• 1 bunch baby bok choy
• 1 can water chestnuts
• 1 c. shredded carrots
• ¼ c. sliced, toasted almonds
• ¼ c. crispy Chinese egg noodles

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