Stir Fry with Shiitaki and Chicken

Stir-Fry with Shiitaki and Chicken

Stir-Fry with Shiitaki and Chicken


28 minutes

Details
  • Servings:   4
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • chinese
Ingredients
  • 1 carrot, cut into 1/2-inch pieces
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 pound skinless chicken breasts, cut in strips
  • 1 teaspoon olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon minced fresh gingerroot
  • 2 tablespoons soy sauce, low sodium
  • 1 pinch chili flakes
  • 1/2 red bell pepper, seeded and sliced
  • 1 ounce mushrooms, quartered
  • 1 ounce shiitake mushrooms, stemmed and halved
  • 1 bunch spinach, chopped
  • 1 zucchini, cut on a bias into 1/4-inch thick slices
  • 4 scallions, sliced into 1-inch lengths
  • Cilantro sprigs, for garnish
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