Keralan hake curry

Keralan hake curry

Keralan hake curry


Serves 8

Details
  • Servings:   6
  • Calories:   276
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp groundnut oil
  • 1 onion, finely sliced
  • small bunch coriander, leaves picked, stalks finely chopped
  • 1 thumb-sized piece ginger, peeled and cut into matchsticks
  • 2 peppers (we used red and yellow)
  • 2 tsp fenugreek seeds
  • 2 tsp brown mustard seeds
  • 200g cherry tomatoes
  • 400g can coconut milk
  • 4 x 150g hake fillets
  • rice or naan, to serve
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