Meatless Mondays Meatball Soup
Details
- Servings:   5
- Diet:   High-Fiber
- Meal:   lunch, dinner
- Dish:   soup
Cuisine
- american
Ingredients
- FOR THE "MEATBALLS"
- 1 small yellow onion, diced (or 1/2 large)
- 2 cloves garlic, minced
- Olive oil
- 1/2 cup walnut pieces
- Pinch cardamom
- 10-12 large sage leaves, minced
- 1/2 cup Panko (or your own breadcrumbs, or leftover quinoa, rice, or risotto
- 15 ounce can garbanzo beans, drained & rinsed
- Zest of 1 lemon (Meyer, if possible)
- 1 large egg
- Sea or kosher salt & pepper
- FOR THE SOUP
- 1 head cauliflower divided into small florets
- 24 ounces chicken or vegetable stock (your own is best, but a good organic one will do)
- 2 generous handfuls spinach, stems removed
- Juice of 1 lemon (Meyer, if possible)
- Additional chicken stock if needed for consistency
- Sea or kosher salt and pepper
- Olive oil for garnish
- Crumbled Feta cheese for garnish
- Chopped fresh Italian parsley for garnish
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