Meatless Mondays Meatball Soup

Meatless Mondays "Meatball" Soup

Meatless Mondays Meatball Soup


Serves 5

Details
  • Servings:   5
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
Cuisine
  • american
Ingredients
  • FOR THE "MEATBALLS"
  • 1 small yellow onion, diced (or 1/2 large)
  • 2 cloves garlic, minced
  • Olive oil
  • 1/2 cup walnut pieces
  • Pinch cardamom
  • 10-12 large sage leaves, minced
  • 1/2 cup Panko (or your own breadcrumbs, or leftover quinoa, rice, or risotto
  • 15 ounce can garbanzo beans, drained & rinsed
  • Zest of 1 lemon (Meyer, if possible)
  • 1 large egg
  • Sea or kosher salt & pepper
  • FOR THE SOUP
  • 1 head cauliflower divided into small florets
  • 24 ounces chicken or vegetable stock (your own is best, but a good organic one will do)
  • 2 generous handfuls spinach, stems removed
  • Juice of 1 lemon (Meyer, if possible)
  • Additional chicken stock if needed for consistency
  • Sea or kosher salt and pepper
  • Olive oil for garnish
  • Crumbled Feta cheese for garnish
  • Chopped fresh Italian parsley for garnish
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