Curried chicken pie

Curried chicken pie

Curried chicken pie


Serves 8

Details
  • Servings:   4
  • Calories:   516
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tbsp cold pressed rapeseed oil
  • 500g chicken breasts cut into chunks
  • 4 spring onions sliced
  • 3 garlic cloves grated
  • thumb-sized piece ginger grated
  • 1 tbsp curry powder
  • 1 large head broccoli cut into florets, top of stalk thinly sliced
  • 1 tsp soy sauce
  • 250ml low-fat coconut milk plus a splash
  • 250ml chicken stock
  • 1 heaped tsp cornflour mixed with 1 tbsp hot water
  • 4 large handfuls kale
  • 4 sheets filo pastry
  • ½ tbsp nigella seeds
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