Meatloaf Monday Hippie Loaf

Ingredients

• 1 can Black Beans (150z)
• 1 Onion (diced)
• 3 cloves Garlic (minced)
• 1 Carrot (minced)
• 2 ribs Celery (minced)
• 1 cup Mushroom (diced)
• 1 cup Cooked Brown Rice
• 3 Tbs Whole Wheat Flour
• 1 Tbs Italian Seasoning
• 2 Tbs Ketchup
• 2 Tbs Low Sodium Soy Sauce

AI Assistance 

Ask AI

Personal Notes 

Save Notes

Personal Tags 

Save Tag