Bulgur Salad Itch

Bulgur Salad (Itch)

Bulgur Salad (Itch)

By Food52
40 minutes

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Details
  • Servings:   4
  • Calories:   281
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 large onion, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 tablespoon pepper sauce (can use sriracha or similar)
  • 1 tin chopped tomatoes (approx 410g)
  • 1 cup Bulgur Wheat
  • 1 teaspoon salt
  • 1/4 cup lemon juice (optional, if tomatoes are sour then don’t use)
  • 1 bunch parsley, finely chopped
  • 3 medium sized spring onions, chopped
  • 1 handful chopped parsley for serving
Instructions

Bulgur Salad (Itch) serves 4 original recipe by Food52.

View original preparation instructions

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