Bulgur Salad Itch

Bulgur Salad (Itch)

Bulgur Salad (Itch)


40 minutes

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mediterranean
Ingredients
  • 1/4 cup extra virgin olive oil
  • 1 large onion, chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 tablespoon pepper sauce (can use sriracha or similar)
  • 1 tin chopped tomatoes (approx 410g)
  • 1 cup Bulgur Wheat
  • 1 teaspoon salt
  • 1/4 cup lemon juice (optional, if tomatoes are sour then don’t use)
  • 1 bunch parsley, finely chopped
  • 3 medium sized spring onions, chopped
  • 1 handful chopped parsley for serving
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