Nadru Yakhni Lotus Root in Yogurt Sauce

Nadru Yakhni (Lotus Root in Yogurt Sauce)

Nadru Yakhni (Lotus Root in Yogurt Sauce)


Serves 4

Details
  • Servings:   4
  • Calories:   387
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 14 oz. fresh, frozen, or canned lotus root, sliced ½” thick
  • Kosher salt, to taste
  • 3 cups plain, full-fat yogurt
  • 1⁄2 cup besan (chickpea flour)
  • 5 tbsp. ghee
  • 4 cloves garlic, mashed into a paste
  • 1 (1″) piece ginger, mashed into a paste
  • 1⁄2 small red onion, minced
  • 1 tsp. garam masala
  • 1⁄2 tsp. cumin seeds
  • 3 pods green cardamom
  • 2 pods black cardamom
  • 1 whole clove
  • 1 stick cinnamon
  • 1 tsp. dried mint
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