Southwestern Lentil and Brown Rice Bake

Southwestern Lentil and Brown Rice Bake

Southwestern Lentil and Brown Rice Bake


Serves 10

Details
  • Servings:   10
  • Calories:   216
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 medium onion, finely chopped (about 1 cup)
  • 1/2 medium green bell pepper, chopped (about 1/2 cup)
  • 4 clove garlic, chopped
  • 3/4 cup brown lentil
  • 3/4 cup long grain brown rice
  • 3 cup vegetable broth
  • 1 can (15-ounce) petite diced tomato, undrained
  • 1 can (4-ounce) diced green chilie
  • 1 tablespoon taco or other southwestern seasoning blend
  • 2 teaspoon dried oregano (preferably mexican)
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • freshly ground black pepper, to taste
  • 2 cup shredded cheese (monterey jack, pepperjack or white cheddar),
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