Lentil Stew

Lentil Stew

Lentil Stew


Serves 10

Details
  • Servings:   10
  • Calories:   342
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons grapeseed oil
  • 1 red onion, diced
  • salt and pepper, to taste
  • 8 carrots, sliced 1/2 inch thick
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 1/2 cups red lentils
  • 1 1/2 cups brown lentils
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 4 cups vegetable broth, or chicken broth
  • 2 cups water
  • 1 sweet potato, peeled and finely diced, about 1 cup
  • 6 cups kale, chopped
  • 3 cups cooked quinoa, divided
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