roasted cornish game hen with mashed potatoes

roasted cornish game hen with mashed potatoes

roasted cornish game hen with mashed potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   1196
  • Protein:   43g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   67g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • For the Cornish game hens:
  • 2 Cornish game hen
  • 4-5 tablespoons extra virgin olive oil
  • 3 tablespoons sherry
  • 1 teaspoon paprika
  • 1 teaspoon white pepper
  • 1 teaspoon parsley flakes
  • 1 teaspoon oregano
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper
  • for the mashed potatoes:
  • 6-8 large red potatoes
  • 1 teaspoon salt
  • 1/2 cup butter
  • 2/4 cup half-and-half
  • 4 large cloves of garlic
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