Sprouted Moong Chilla

Sprouted Moong Chilla

Sprouted Moong Chilla


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • british
Ingredients
  • 1 cup dry mung (moong) beans, sprouted per directions above
  • 1- inch knob of ginger, chopped
  • 3-4 cloves of garlic
  • 2 green chillies
  • Salt to taste
  • 2 tbsp chickpea flour (besan)
  • 2 tbsp brown rice flour (optional, but makes the chillas extra-crispy. Use regular white rice flour if you can't find brown)
  • 1 cup chopped coriander
  • 1 large carrot, grated (use the side with the largest-size slots on your grater-- you don't want this to be too fine)
  • Cooking oil spray
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