Black Eyed Pea and Grain Salad Recipe

Black-Eyed Pea and Grain Salad Recipe

Black-Eyed Pea and Grain Salad Recipe


25 minutes

Details
  • Servings:   4
  • Calories:   539
  • Protein:   19g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup uncooked bulgur wheat
  • 1 cup water
  • 1/3 cup olive oil
  • 1/4 cup Champagne vinegar
  • 1 teaspoon hot sauce (such as Tabasco)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon black pepper
  • 2 (15-oz.) cans black-eyed peas, drained and rinsed
  • 1 cup fresh corn kernels (about 2 medium ears)
  • 3/4 cup chopped red bell pepper (from 1 medium bell pepper)
  • 1/2 cup sliced scallions (about 3 scallions)
  • 2 tablespoons chopped fresh cilantro
  • 1 small jalapeño chile, seeds removed, diced (about 2 Tbsp.)
  • 2 ounces queso fresco, crumbled (about 1/2 cup)
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