Marinated Greens on Toast

Marinated Greens on Toast

Marinated Greens on Toast


Serves 4

Details
  • Servings:   4
  • Calories:   121
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 big bunches (about 1-1/2 pounds) leafy greens: Swiss chard, lacinato kale, mature spinach or arugula, beet greens, or a combination of any of the above, well washed
  • 2 tablespoons olive oil, plus additional for toasting bread
  • 1 clove garlic, minced
  • Pinch red pepper flakes
  • Lemon juice, to taste
  • 4 slices good bread (see note)
  • Parmesan chese, shaved, grated, or crumbled (optional)
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