West African Goat Meat Stew

West African Goat Meat Stew

West African Goat Meat Stew


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   405
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 pound bone-in goat meat (preferably leg), cut into 1-inch cubes, rinsed and drained
  • 2 medium onions, chopped (about 2 cups)
  • 1 1/2 teaspoons kosher salt
  • 3 plum tomatoes, chopped
  • 3 cloves garlic
  • 1 small red bell pepper, chopped
  • 1 habanero pepper (optional)
  • 5 tablespoons vegetable oil
  • 2 tablespoons tomato paste
  • 1 teaspoon chicken bouillon powder
  • 1 teaspoon Madras curry powder
  • 1 teaspoon fresh thyme leaves
  • 2 bay leaves, finely torn (see Cook’s Note)
  • Cooked rice and/or sweet plantains, for serving
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