Toovar Dal

Toovar Dal

Toovar Dal


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   240
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 cup plain or oily toovar dal, picked over
  • ½ teaspoon ground turmeric
  • Kosher salt
  • 2 tablespoons olive or peanut oil
  • Generous pinch of ground asafetida (available at Indian markets or kalustyans.com )
  • 1 teaspoon whole black or brown mustard seeds
  • 1 to 3 fresh hot green chiles, such as bird's-eye, Indian long, or serrano, cut in half lengthwise (leaving stem ends intact)
  • 1 dried hot red chile
  • 3 to 4 cloves garlic, peeled and cut in half lengthwise
  • 10 to 12 fresh curry leaves (available at Indian markets or ishipindian.com ), lightly crushed
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam