Easy Meal Idea Sweet Potato and Quinoa T

Easy Meal Idea - Sweet Potato and Quinoa T

Easy Meal Idea - Sweet Potato and Quinoa T


Serves 10

Details
  • Servings:   8
  • Calories:   380
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 1.5 cup mixed bean (kidney, black, romano)
  • * 1.5 cup chickpea
  • * 1.5 cup diced tomato
  • * 1 (6 oz) can tomato paste
  • * 1 large sweet potato, peeled and diced
  • * 1 onion, diced
  • * 2 cup quinoa, cooked (rice work too!)
  • * 1.5 tbsp chili powder
  • * 1 tbsp taco seasoning
  • * 2 cup water or broth of your choice
  • * guacamole, cilantro, green onion, lime wedge for garnish
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