Mushroom Wild Rice Frittata

Ingredients

• 1/2 teaspoon freshly ground pepper, divided
• 1/4 teaspoon ground nutmeg
• 1/2 cup finely shredded Parmesan cheese
• 1/2 cup wild rice (see Note), rinsed
• 1 tablespoon minced fresh rosemary or 1 teaspoon dried
• 2 tablespoons chopped fresh parsley
• 4 thin slices prosciutto (about 2 ounces), chopped
• 1 pound mixed mushrooms (cremini, white button, shiitake), sliced
• 2 large egg whites
• Wild Rice
• 1/8 teaspoon salt Frittata
• 2 teaspoons extra-virgin olive oil
• 2 cups water
• 1/2 teaspoon salt, divided
• 5 large eggs
• 1 cup chopped red onion

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