Cioppino

Cioppino

Cioppino


1 hour

Details
  • Servings:   6
  • Calories:   487
  • Protein:   68g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon fennel seeds
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 small (or 1/2 large) fennel bulb, finely chopped
  • 4 garlic cloves, coarsely chopped
  • 3 bay leaves
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 1 28-ounce can whole peeled tomatoes, crushed by hand, juices reserved
  • 1 1/2 cups dry white wine
  • 1 8-ounce bottle clam juice
  • 1 pound skinless fillets haddock or U.S. Pacific cod, cut into 1" pieces
  • 1 pound mussels, scrubbed, debearded
  • 1 pound large uncooked shrimp, peeled and deveined, or frozen king crab legs, thawed
  • 1 pound cleaned squid, thawed if frozen, bodies cut into 1/2" rings, tentacles left whole
  • Country-style bread
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