Cioppino

Cioppino

Cioppino


Serves 6

Details
  • Servings:   6
  • Calories:   672
  • Protein:   113g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup olive oil
  • 1 tsp. crushed red chile flakes
  • 8 cloves garlic, finely chopped
  • 3 cups fish stock
  • 1 1⁄2 cups whole peeled tomatoes in juice, crushed
  • 10 leaves basil
  • 1 lb. cod, cut into 2″ chunks
  • 1 lb. cleaned calamari, bodies cut into 1/2″-wide rings
  • 12 oz. medium shrimp, deveined
  • 12 oz. bay scallops
  • 16 clams, cleaned
  • 16 mussels, cleaned
  • 2 (2-lb.) Dungeness crabs or snow crab legs, halved
  • Kosher salt and freshly ground black pepper, to taste
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