Cioppino with Barramundi

Cioppino with Barramundi

Cioppino with Barramundi


Serves 4

Details
  • Servings:   4
  • Calories:   589
  • Protein:   63g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large yellow onion, thinly sliced (about 1 1/2 cups)
  • 1 cup thinly sliced fennel
  • 3 cloves of garlic, thinly sliced
  • Pinch red chili flakes
  • 1 bay leaf
  • 1 sprig fresh thyme (substitute 1/4 teaspoon dried)
  • 1 sprig fresh oregano (substitute 1/4 teaspoon dried)
  • 1 tablespoon tomato paste
  • 3/4 cup dry white wine
  • 1 cup bottled clam juice
  • 1 28 ounces can whole peeled tomatoes
  • Salt and pepper, to taste
  • 25 littleneck clams, scrubbed
  • 1/2 pound mussels, scrubbed and debearded
  • 1/2 pound 16-20 count shrimp, shell on
  • 1/2 pound king crab legs, cracked and broken into large pieces
  • 1/2 pound barramundi fillets, cut into large pieces
  • 3 tablespoons unsalted butter, cut into pieces
  • 2 tablespoons finely minced fresh parsley
  • Crusty bread, for serving
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