Meen pollichathu pearl spot fish

Meen pollichathu (pearl spot fish)

Meen pollichathu (pearl spot fish)


Serves 4

Details
  • Servings:   4
  • Calories:   353
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • ¼ cup coconut oil
  • 10 cloves garlic, chopped
  • 2cm piece ginger, thinly sliced
  • 3-4 small green chillies, chopped
  • 2 red onions, sliced
  • 1 sprig fresh curry leaves
  • 1 tablespoon red chilli powder
  • ½ teaspoon ground turmeric
  • 2 tablespoons ground coriander
  • ½ teaspoon crushed black pepper
  • 3 cardamom pods
  • 3 whole cloves
  • 1 small cinnamon stick
  • 2 tomatoes, chopped
  • 1 tablespoon coconut vinegar
  • ½ cup water
  • pinch salt
  • 4 whole pearl spot fish, gutted and scored
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