Kerala Style Mixed Vegetables

Kerala-Style Mixed Vegetables

Kerala-Style Mixed Vegetables


1 hour

Details
  • Servings:   8
  • Calories:   155
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup (250 mL) plain nonfat yogurt, at room temperature
  • 1 tsp ( 5 mL) cornstarch
  • ¾ cup (175 mL) grated coconut, preferably fresh (or frozen, thawed, or dry unsweetened coconut powder)
  • 2 tbsp (25 mL) minced green chiles, preferably serranos
  • 1 tsp (5 mL) cumin seeds
  • 1 green plantain
  • 1 chayote squash (mirliton) or 2 cucumbers, thinly sliced
  • 2 carrots, cut into 2-by ¼-inch (5 by 0.5 cm) batons
  • 10 green beans, preferably slender, cut into 2-inch (5 cm) lengths
  • 1¼ tsp (6 mL) salt or to taste
  • ¼ tsp (1 mL) turmeric
  • 2 tbsp (25 mL) coconut oil (see Notes)
  • 1 sprig fresh curry leaves, stripped (12 to 15 leaves)
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