Chicken Jalfrezi Recipe

Chicken Jalfrezi Recipe

Chicken Jalfrezi Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   287
  • Diet:   High-Protein, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 pot of JD Seasonings Jalfrezi
  • 600gm chicken breasts fillets, all visible fat trimmed away
  • 2 medium onions, peeled and roughly chopped
  • 3 cloves of garlic, peeled and roughly
  • 1″ cube ginger, peeled and grated
  • 1 red pepper, deseeded and cut into strips
  • 400gm tinned chopped tomatoes, blitzed with a hand blender/food processor
  • 300ml hot water
  • Juice of 1/2 a lemon
  • Low calorie cooking spray
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