Chicken Jalfrezi Recipe

Ingredients

• 1 pot of JD Seasonings Jalfrezi
• 600gm chicken breasts fillets, all visible fat trimmed away
• 2 medium onions, peeled and roughly chopped
• 3 cloves of garlic, peeled and roughly
• 1″ cube ginger, peeled and grated
• 1 red pepper, deseeded and cut into strips
• 400gm tinned chopped tomatoes, blitzed with a hand blender/food processor
• 300ml hot water
• Juice of 1/2 a lemon
• Low calorie cooking spray

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