Turkey Veggie Meatloaf

Ingredients

• Your favorite oil spray
• 1 to 1 1/2 lbs Extra Lean Ground Turkey (I used Shady Brook 93/7)
• 2 egg whites from jumbo brown eggs
• 1 clove Garlic, minced
• 1 medium Onion, minced
• 1/4 cup grated Carrot
• 2 med to large stalks Celery, minced
• 1 med to large Zucchini, grated with or without skin, and excess liquid drained
• 3 T Ketchup (preferably natural, without HFCS)
• 2/3 T kosher salt
• 1 t Fresh Ground Black Pepper
• 3 t Italian Seasoning
• 3 T 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese (or your favorite grated parmesan)
• 1/2 t Smoked Paprika
• 1 1/3 cups Hodgson Mill Multi Grain Hot Cereal with Flaxseed and Soy

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