Yosemite Chicken Stew With Cornmeal Dumplings Low Fat

Ingredients

• For the stew
• 1 lb boneless skinless chicken, cut into 1-inch cubes
• 1⁄2 cup onion, coarsely chopped
• 1 medium carrot, peeled and thinly sliced
• 1 stalk celery, thinly sliced
• 1⁄4 teaspoon salt
• black pepper
• 1 pinch ground cloves
• 1 bay leaf
• 3 cups water
• 1 teaspoon cornstarch
• 1 teaspoon dried basil
• 1 (10 ounce) package frozen peas
• For the cornmeal dumplings
• 1 cup yellow cornmeal
• 3⁄4 cup sifted all-purpose flour
• 2 teaspoons baking powder
• 1⁄2 teaspoon salt
• 1 cup 1% low-fat milk
• 1 tablespoon vegetable oil

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