Yosemite Chicken Stew With Cornmeal Dumplings Low Fat

Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat)

Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat)


1 hour 5 minutes

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • For the stew
  • 1 lb boneless skinless chicken, cut into 1-inch cubes
  • 1⁄2 cup onion, coarsely chopped
  • 1 medium carrot, peeled and thinly sliced
  • 1 stalk celery, thinly sliced
  • 1⁄4 teaspoon salt
  • black pepper
  • 1 pinch ground cloves
  • 1 bay leaf
  • 3 cups water
  • 1 teaspoon cornstarch
  • 1 teaspoon dried basil
  • 1 (10 ounce) package frozen peas
  • For the cornmeal dumplings
  • 1 cup yellow cornmeal
  • 3⁄4 cup sifted all-purpose flour
  • 2 teaspoons baking powder
  • 1⁄2 teaspoon salt
  • 1 cup 1% low-fat milk
  • 1 tablespoon vegetable oil
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